Sea cucumber is one of the most precious and sought-after delicacies in Phu Quoc. Locals call it “đồn đột,” a marine creature highly valued for both its exceptional flavor and impressive nutritional benefits. Thanks to the island’s clean waters and diverse marine ecosystem, sea cucumbers harvested around Phu Quoc are known for their superior quality.
With an elongated body and thick skin, sea cucumbers may look unusual at first glance, but they are considered a true treasure of the ocean. They usually live in deep waters, hiding under rocks or sand. Because harvesting them requires skill and is limited by seasonal availability, sea cucumbers have become increasingly rare—and all the more prized.
In Phu Quoc, sea cucumber can be prepared in various ways: stir-fried with mushrooms, braised with Chinese herbs, slow-cooked in soups, or simmered into nourishing congee. No matter the method, the dish retains its signature firm, slightly crunchy texture, mild sweetness, and subtle ocean aroma—qualities that make many diners fall in love from the very first bite.
Beyond its taste, sea cucumber is celebrated for its health benefits. In traditional medicine, it is believed to strengthen the body, boost vitality, support heart health, and improve digestion. Rich in protein, low in fat, and packed with essential minerals, sea cucumber is often regarded as a marine “superfood.”
Visitors to Phu Quoc can find fresh or dried sea cucumbers at local markets such as Dương Đông or Gành Dầu, as well as at reputable seafood stores. Dried sea cucumber is especially popular because it stores well, expands significantly when cooked, and develops a deeper, more concentrated flavor.
A trip to Phu Quoc wouldn’t be complete without tasting this remarkable gift from the sea. With its delicate flavor and exceptional nutritional value, sea cucumber offers a memorable and enriching addition to your culinary journey across the Pearl Island.
